Avoid These Unhealthy Foods That Speed Up Aging And Can Cause Certain Types Of Diseases
An unhealthy diet can cause obesity, certain types of diseases and even speed up aging, here are some foods that speed up aging that you should avoid.
We can’t avoid aging, but we are the one who is responsible for our body of how we manage it, in order to obtain a healthy life. The food that we eat really matters to our health and even in our physical appearance.
Eating healthy foods makes us look and feel younger regardless of age. An unhealthy diet can make us fat and tired, which speeds up our aging inside and out. Here are some unhealthy foods that make our aging faster.
Salt
Too much salt consumption can cause dehydration and even wrinkled skin. Foods such as cereals, cheeses, canned foods, chips, cracker, bagels, and pretzels, which causes cells to shrink. Avoiding salty foods can provide more energy, youthful, and vibrant you.
Carbohydrates
Excess carbohydrates have a negative effect on the body. Too many carbs produce more insulin, which prevents muscle growth and fat loss. Excess insulin can make us hungry within 30 minutes after eating and further it can become a vicious cycle.
Alcohol
Too much alcohol consumption causes dental damage and makes our teeth more prone to stains. It also causes puffiness, dehydration, wrinkles, redness, elasticity, redness, and speed up aging. Alcohol can also cause various type of diseases such as liver inflammation.
Sugar
Sweets can cause weight gain, poor health, create wrinkles, and sagging skin. Sugar has caramelization effect on the body’s tissues called “Glycation.” Too much sugar consumption can also cause serious diseases including type 2 diabetes.
Trans Fats
This can cause inflammations in the body such as narrowing blood vessels, which affects the blood circulation in the body. A half gram of trans fats has negative effects in the body and can make our skin wrinkled, stiffer, and older. Foods such as deep-fried, foods, non-dairy creamers, canned frosting, junk food, and margarine contain a high amount of trans fats.
