As temperatures soar in summer 2025, how can we keep our bodies cool, refreshed and energized? With hydration more important than ever, one ancient grain is making a modern comeback – barley with thousands of people hunting it in the Philippines. Could this humble ingredient be the key to staying refreshed and revitalized in the heat?
Why Barley is Your Summer Ally
Barley’s way more than just a wholesome grain – it’s a total nutritional gem loaded with fiber, vitamins, minerals, and antioxidants that do wonders for your body! A cup of cooked pearl barley (157g) packs about 6g of fiber (21% of your daily needs), which keeps your gut happy by promoting smooth digestion and easing that bloated feeling, especially when summer heat makes things uncomfortable. Plus, barley’s got goodies like manganese (17% DV), selenium (25% DV), and B vitamins to keep your energy humming. Those antioxidants – think phenolic acids and flavonoids – work like a shield against oxidative stress, which can creep up in hot weather from things like UV rays. A 2023 ScienceDirect study raved about barley’s antioxidants for fighting inflammation and protecting against chronic issues, while a 2024 USDA report praised its fiber for steadying blood sugar and supporting your gut through seasonal challenges. Toss some barley into your meals, and you’re not just cooling off – you’re giving your body a boost to handle summer’s stresses with ease!
(source: Ruff Green)
Beyond Detoxification: A Boost for Skin and Immunity
Barley’s benefits extend far beyond internal cleansing. Its rich mineral content, including zinc and selenium, supports immune function, helping your body fend off summer colds and fatigue. Moreover, barley’s antioxidants play a role in detoxification, aiding the liver in flushing out toxins that accumulate from processed foods or environmental pollutants. This detox effect has a surprising bonus: clearer, healthier skin. By reducing internal inflammation, barley helps maintain a radiant complexion, making it a natural ally for those looking to glow inside and out during the summer months.
The Ultimate Summer Wellness Solution: FITGUM Organic Barley
(Source: FITGUM)
For those eager to harness barley’s benefits in a convenient, effective form, FITGUM Organic Barley stands out as an epic solution. This innovative drink combines the wholesome goodness of barley with two potent ingredients: glutathione and collagen. Glutathione, a revered antioxidant, enhances detoxification and strengthens cellular defense, while collagen supports skin elasticity, joint health, and youthful vitality. Together, these components make FITGUM a one-of-a-kind product that addresses both digestive health and skincare – a rare combination in today’s market. Registered with the FDA under number FR-4000013718774, FITGUM guarantees quality and safety, offering peace of mind for health-conscious consumers. Whether you’re battling summer heat or aiming for long-term wellness, FITGUM Organic Barley is the refreshing, all-in-one drink to keep you thriving.