Here are the Physical Effects of Worrying
EFFECTS OF WORRYING – You might be surprised by how worrying may harm your body. Worrying too much might make you feel extremely anxious and perhaps physically ill.
Do you find yourself worrying excessively? It’s possible that you subconsciously believe that by worrying enough, you can prevent bad things from happening. However, excessive worrying can have surprising effects on your body. When you worry excessively, your mind and body become overwhelmed as you constantly dwell on potential negative outcomes.
Excessive worrying can lead to high anxiety, even causing panic during waking hours. Chronic worriers often experience a sense of impending doom and unrealistic fears, viewing almost everything and everyone as potential threats. This constant worry can significantly impact your daily life, affecting your appetite, lifestyle habits, relationships, sleep, and job performance. In an attempt to cope with anxiety, some people may turn to harmful habits like overeating, smoking, or using substances.
Anxiety itself is a normal reaction to stress, but ongoing anxiety may be a result of disorders like generalized anxiety disorder, panic disorder, or social anxiety. These conditions are prevalent in the U.S., affecting a large number of adults, regardless of age, gender, or race.
While a little worry or anxiety can be helpful in preparing for challenging situations, excessive worriers react intensely to stress triggers, experiencing significant distress and disability. This extreme worry can lead to physical symptoms due to the stress response, which involves the “fight or flight” reaction, releasing hormones like adrenaline.
Chronic worry and emotional stress can cause various health issues, as the continuous activation of the stress response leads to the release of stress hormones such as cortisol. These hormones can elevate blood sugar levels and blood fats, preparing the body for action. However, if this excess energy isn’t utilized physically, it can have serious consequences on the body, including immune system suppression, digestive disorders, muscle tension, memory issues, and even heart problems like premature coronary artery disease and heart attacks.
It’s essential to address excessive worrying and high anxiety promptly, as untreated conditions can lead to depression and even suicidal thoughts. While stress can be a trigger for these health effects, how you handle stress plays a significant role in determining whether you’ll become physically ill. Different systems in your body, including the immune system, heart and blood vessels, and hormone-secreting glands, are influenced by your coping style and psychological state. Thus, lifestyle changes and adopting healthier responses to stress can help alter the impact of excessive worrying and anxiety on your overall well-being.
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