What Are The Benefits Of Brisk Walking? (Answer)
BRISK WALKING – The humble brisk walk is probably amongst the easiest and most effective cardio workouts for all ages.
If you wanna get a good sweat, then doing a brisk walk could already be your best bet. There’s no special equipment required and all you really need is a good pair of sneakers.
However, many are still confused as to what a “brisk walk” really is. Furthermore, it could be confusing to differentiate between walking faster than usual and brisk walking.
There are numerous techniques to measure your pace to ensure you’re in the “brisk” zone, which might clarify exactly what it implies. Let’s look at three methods for determining whether you’re walking at the proper pace.
HEART RATE – one of the most simple ways of determining if you’re going fast enough is measuring heart rate. According to Healthline, getting 50 to 85 percent of your maximum heart rate is a safe target.
STEPS PER MINUTE – based on a study from the British Journal of Sports Medicine, if you can manage to walk at least 100 steps per minute, you could walk fast enough to get meaningful health benefits.
TALK TEST – if you don’t want to complicate yourself with math, heart rates, and other variables, simply talking will do the trick! Here’s what you need to look out for:
- Moderate
- If you can talk easily with some breathlessness
- Vigorous
- if you can’t talk easily due to being out of breath
- Too slow
- if you can sing loud, the phase is probably too slow for a “Brisk walk”.
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