What Is A Hexagon Agility Test? (Answer)
HEXAGON AGILITY TEST – In this article, we are going to learn about what a hexagon agility test is and its procedures.
There are several tests to measures one’s physical attributes, among these is using a simple hexagonal shape on the ground and other simple equipment. This test measures the agility of an individual.
The test is done by quickly jumping in and out of a hexagon shape. Similarly, the same process can be seen using the quadrant jump test and other hex tests.
The goal of the hexagon agility test is to measure a person’s ability to quickly move while maintaining balance. With this, here are the equipment needed to conduct the test:
- tape measure
- chalk or tape for marking ground
- stopwatch
- marking sheets.
Before you begin the test, you need to conduct a pre-test. Here, you explain the procedures to the subject. Afterward, a screening of health risks and a consent form are taken that includes basic information including age, height, weight, gender, and test conditions.
Procedure:
Using tape or markers, mark a hexagon with each side being 24 inches and each angle being 120 degrees. The participant starts by placing both feet together in the middle of the hexagon facing the front line.
After saying go, they need to jump ahead across the line, and back over the same into the middle. Next, they continue to face front with feet together to jump to the next side of the hexagon and repeat this for three full turns.
Furthermore, the test must be done both clockwise and counter-clockwise.
The time it takes an athlete to complete three full rotations is the athlete’s score. The best of the two trials’ scores is recorded. If there are any disparities between left and right movement skills, compare the anti-clockwise and clockwise directions.
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