Here’s what Bea Alonzo did to lose the weight she gained during the pandemic.
BEA ALONZO – Famous actress Bea Alonzo shares her journey to weight loss and shared tips based on her personal experience to do it in a healthy way.
The struggle of many people is to lose weight and that includes actress Bea Alonzo. She shared that she’s indulging herself in unhealthy foods amid the pandemic and she knows too well that it is not good. Aside from the bad effects, she is also well aware of the weight she gained because of binging.
Since the start of 2021, she has decided to do some action to get rid of her excess pounds and “to lead a healthier life”. But what has given her an extra push to do it is when a brand offered her to endorse them. And since January, she is proud to share that she already lost 15 pounds. She quipped, “Hindi ko alam kung halata ninyo, but halata ko dahil sa mga damit ko.”
With the help of the experts and choosing a healthy lifestyle and eating habit, she manage to lose her excess weight. Her only aim is to lose weight and it never mattered to her whether people see her progress slow or she doesn’t look fit like the others. She said, “I am not the epitome of fitness but I want to do it properly and I feel good, I feel better about myself. And I am proud of that. I am proud that I have lost 15 pounds the healthy way.”
With patience, sacrifice, hard work, and dedication, she transitioned from being a foodie to being healthy. She has her personal trainer to help her with her workouts and her nutritionist to give her a list of tasty and healthy foods that will help her with her goal. She’s a night owl but for the sake of being healthy, she also changed her sleeping habits. She also drinks a lot of water better than the amount she used to consume before.
Watch the video below:
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