Gingivitis – 5 Gingivitis Home Remedies That You Should Know

5 Important Home Remedies For Gingivitis You Should Know

GINGIVITIS – There are millions of people worldwide that suffer from this gum disease every day.

But don’t worry, because, in this article, we will show you 5 home remedies that could help treat gingivitis.

GREEN TEA – Research has revealed that green tea which is high in antioxidants helps reduce inflammation. It may also counteract the body’s inflammatory response to bacteria in your mouth.

This could then lessen the swelling and bleeding caused by gingivitis. According to an article from Readers Digest, the polyphenols in green tea also hinder the growth of bacteria in your mouth.

HYDROGEN PEROXIDE – Gargling with this provides a powerful antiseptic that has antibacterial properties.

It could also help you kill the bad bacteria present in your mouth that could cause worse gum problems.

You could dilute three percent hydrogen peroxide and mix it 50/50 with water. This proves to be an effective way to kill bacteria.

SALT WATER – Rinsing with salt water could heal inflamed gums. This was the result of a study found in the journal PLoS One.

As a natural disinfectant, salt can also kill infection-causing bacteria in your mouth.

BAKING SODA – Brushing with a dab of paste made from baking soda and water could help minimize acids in the mouth that lead to gum disease.

A research conducted at the Journal of Clinical Dentistry found out that toothpaste containing baking soda was also better at removing plaque.

DAILY BRUSHING – The most basic foundation of oral health starts with this. You need to brush your teeth at least twice a day to maintain good oral health.

You could also do regular flossing in order to clean the hard-to-reach areas between teeth that could lead to gum problems.

Like this article? READ ALSO: Teeth – 5 Signs of Disease That Your Teeth Can Reveal