4 Surprising Causes & Treatments For Chronic Back Pain
CHRONIC BACK PAIN – In this article, we will learn about five surprising causes of chronic back pain and how to treat them.
This type of condition affects millions of people worldwide every day. It could affect everything from the way we walk, sit, and stand, and even our digestive, endocrine, or neurovascular systems.
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According to an article from Readers Digest, here are some ways to treat this condition.
Weak core – Sitting at a desk all day without any form of physical exercise can leave an individual with weaker core muscles.
A strong core means that your back is relieved of stress as muscles in the abdominal and back area share the task of keeping you upright. You can treat this with core-building exercises like crunches and planks.
Smoking – This habit has a lot of negative effects on our bodies. As per the article, there are more than 34,000 adults in the United States discovered that smoking increases back pain.
Researchers attribute this to how smoking interferes with arteries’ function. This causes them to narrow and damaged ones can lead to pain and function loss.
Sleep Issues – Mattresses that are much too soft, or misshapen from the use or too hard could alter your body’s alignment as you sleep.
Sleep conditions could also affect your back pain. One of these conditions is sleep apnea.
Spinal or muscle issue – Physical conditions like osteoarthritis or a herniated disc in your spine can cause pain in the back.
It often appears in middle-aged people and seniors. For these conditions, pain killers such as Tylenol or Advil could help.
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