Weird Sleep Tricks That Are Surprisingly Effective
SLEEP TRICKS – Sleep is one of the most important things our body needs to do. However, it’s easier said than done.
But, the good news is that there are simple and effective ways to help you sleep faster. Here are some of the weird sleep tricks to help you get the rest you need.
Try to stay awake – It seems counterintuitive to what we’re trying to achieve. But, according to the director of Duke University’s Sleep Medicine Program, it does the opposite for those worrying about not falling asleep.
This lessens the anxiety brought about by overthinking that you couldn’t fall asleep. It’s a technique called paradoxical intent.
Keep your toes warm – If you are experiencing cold feet, you’re more likely to stay awake. This is because your brain may not signal your body that it’s time to sleep.
Based on an article from TheHealthy, wearing socks to bed helps you sleep faster. This causes blood vessels to dilate which signals your brain it’s time to sleep.
Banana Tea – Bananas are rich in magnesium. It is a mineral that is responsible for a lot of bodily functions.
Along with this is its ability to promote relaxation. The banana itself provides a lot of magnesium but its peel is more effective for sleep. You could cut off the Banana tip and stern and boil it in water with honey.
Blowing bubbles – Blowing bubbles activates a mechanism similar to that of deep, meditative breaths.
It also has the effect of redirecting your thoughts from the worrying to the more lighthearted. Along with this, it reminds us of our childhood, which is a good way to destress.
4-7-8 Breathing – This is a simple three-step technique to help you fall asleep better.
What you need to do is breathe in deeply through the nose for four seconds. Then, hold it for seven seconds. Afterward, exhale through your mouth for eight seconds.
This exercise allows your lungs to circulate more air throughout your body. Along with this, it promotes a state of relaxation.
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