What Does Your Food Cravings Say About Your Health
FOOD CRAVINGS – In this article, we will learn and discover what your food cravings tell about your health.
Craving some particular food may be an indication that your body is telling you something important. Here’s what you need to know!
Craving Ice – Some people love chewing ice, its fun, and it cools you down. But, if you find yourself craving them it may be a sign of anemia.
According to a study, craving ice could mean that you have iron deficiency. The researchers believed that chewing ice could temporarily increase blood flow to the brain.
Chocolate – This is probably one of the most popular food cravings. However, craving this could mean that you are experiencing depression.
Based on an article from Reader’s Digest, there was a survey with more than 13,000 people that revealed those who ate dark chocolate were 57% less likely to report symptoms of depression.
Cheese – Craving this treat could mean that you may need some TLC. Indulging in cheese is a proven way to destress yourself.
Also, if you’re constantly craving it, you may have issues with concentration and memory. A recent study revealed that people with ADHD were 2x more likely to crave cheese.
Potato chips – Craving this food could mean that you’re low on healthy fats. Our bodies could not manufacture fatty acids.
This means, to get our daily requirements, we have to eat foods rich in omega-3s. It may also be an indication that you’re not getting enough healthy fats in general from foods like avocado and nuts.
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