What Is Imposter Syndrome? (Answers)
Imposter Syndrome – In this article, we will learn about what Imposter Syndrome is, the symptoms, and how to deal with it.
Imposter Syndrome can be explained as a collection of feelings of inadequacy that linger even with evident success. People who suffer from this are called “Imposters”.
They suffer from chronic self-doubt. Adding to this, they also have a sense of intellectual fraudulence.
This causes the “Imposters” to override any feelings of success or external proof that they are good enough. These are the people who never see themselves as a success no matter how successful they are in their field.
The people who often suffer from this condition are highly successful and high achieving individuals. Based on an article from HBR.org, researchers have linked the syndrome with perfectionism, especially in women and academics.
Some of the common thoughts and feelings that come along with Imposter Syndrome are:
- I Must Not Fail
- I feel like a fake
- It’s all down to luck
- Success is no big deal
All of these are attributed to their belief that they are not fit for the success they have garnered. They would all have a tendency to downplay their success to some external force like luck.
So what can you do to lessen the negative effects of Imposter Syndrome?
- Recognize the imposter feeling when they arise
- Talk about your feelings
- Reframe Failure as a learning opportunity
- Be kind to yourself
- Seek support
- Visualize success
The thing to take note of here is this could happen to anyone at any point in their lives. So, from the start, we need to be able to address this issue right away.
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