Answers To The Question: What Is A Food Coma?
FOOD COMA – In this article, we will learn more about what really is a food coma, how it occurs, and how it could be prevented.
Food Coma, or postprandial somnolence, occurs after eating a large meal. It is described as feeling extreme fatigue which could last for several hours.
There have been several debates on what causes food comas and what you could do to prevent this. So what exactly is a food coma?
It’s not necessarily something that we should be concerned about. This is because we’ve all experienced this before without us even noticing.
It’s when we eat a huge meal, feel comfortable, get a remote and fall asleep. But, Food Comas is in fact, a real condition studied by scientists.
Even though the exact cause is highly debated, the symptoms are the same. These are, “Laziness, Heaviness, Bloating, and Tightness in the belly”.
What are the causes?
- Eating Foods with Tryptophan – Tryptophan is an amino acid found in certain meat and dairy products.
- Changes in Blood Flow to the Brain
- Consumption of High-Fat or High-Calorie Meals
Based on Very Well Fit, the postprandial somnolence is caused by a slight shift in blood flow away from the brain to the digestive organs.
Some research studies have debated the tryptophan theory and the connection between blood flow changes and food coma.
However, these researchers propose that eating a meal that is high in fat and low in carbohydrates can cause post-meal sleepiness.
How do you prevent this?
To avoid falling into a food coma, you simply need to follow these simple guidelines.
- Eat smaller meals that include liquids
- Get enough sleep
- Balance macronutrients
- Control Your Portions
- Get Active after your meal
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