Answers To The Question: What Is Circuit Training?
CIRCUIT TRAINING – In this article, we will learn about what circuit training is, how to it, and how effective this training regimine really is.
Circuit training is a face-paced regimen that includes 20-30 seconds exercise that could go up to 5 minutes. You start off at a station and move on to the next as you finish a set.
Some classes alternate by using aerobic exercises such as stepping or stationary cycling. This also involves muscle training activities like weight lifting.
However, other types of primarily involves muscle toning or aerobic exercises. With this, we could now tackle about the benefits of circuit training.
Based on an article from Dummies, circuit training improves your strength and aerobic fitness. This is also an effective weight-loss regimine because it burns lots of calories.
Although it can be seen as an intense workout, it is completely adaptable based on the individual. Beginners start off with less weight and perform simpler moves, much like most training regimens.
When it comes to the exercises, there’s not much complication or difficulty in them. Some even include functional training exercises.
These are the types of routines that actually builds up endurance and strength for your day to day activities. Any individual that wants to combine aerobics and strength training in one workout session.
Often times, this training involves bodyweight, free weight, dumbbells, band, and others. Depending on your goals and the number of circuit stations, you can complete 1 or more circuits in a 30-60 minute session.
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