5 Simple Tricks To Help Remove Back Pain
BACK PAIN – In this article, we will learn about five simple and useful tricks that can kill your back pain in 5 minutes.
Relax your spine – Having your spine relax could easily remove the tension from your back, relieving the pain.
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Here’s what you need to do:
- Sit down on the floor with your legs extended forward and 5-10 cm apart
- Roll a towel or blanket and slide it under your knees
- Get a pillow and put it in on your legs
- Curve your spine and bend your upper body forward until your head touches the pillow
- Stay relaxed in this position for at least 5 minutes.
Stretch your glute muscles – Having glutes that are constricted can be one of the reasons for your back pain as they work every time you move. A good stretch could ease the tension.
Here’s what you need to do:
- Sit down on the floor with knees bent facing flat on the floor
- Lift both legs and cross your legs together
- Bring your legs towards your body as close as you can
- Hold for 1-2 minutes and go back to the original position and repeat on the other side this time
Release your psoas muscles – According to an article by Brightside, your psoas muscles stabilize your spine. If they’re imbalanced or overworked you can experience lower back pain.
Here’s what you need to do:
- Lie down on your back with your legs straight and arms to your sides
- Slide a firm sturdy cushion or yoga block under your pelvis
- Enable your lower back to slowly and gently relax toward the floor
- Stay in this position for 5 minutes
Have an Epsom salt foot soak – When this type of salt dissolves in water, it breaks down and creates magnesium and sulfate which relax nerves and release muscle spasms.
Here’s what you need to do:
- Fill a bucket up with hot water, the bucket should be wide enough for both feet
- Add 1/2 cup of Epsom salt to the water and stir until it’s dissolved
- Place your feet into the bath and let them soak for 5-7 minutes
- When you take your feet out, rinse them with warm water and dry with a towel
Press on the Back points of your Knee – Stimulating this area of your knee or what is called the B54 point, will relax your muscles and soothe the pain in your hips and lower back.
Here’s how you do it:
- Find the points at the center of the backside of your knees.
- Place firm and consistent pressure on these points with your thumbs.
- Breathing deeply, keep pressing for 2-3 minutes.
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