Here are the common food myths that you should stop believing
FOOD MYTHS – These are the common beliefs about foods that are actually untrue because they are not backed by facts or science.
Carrots
It is a common belief that eating carrots can improve eyesight. However, there is no truth to this myth that started circulating since World War II, according to The Healthy. Another myth about carrots is that it is healthier when uncooked. This belief contradicts the reality as the process of cooking breaks down the tough cellular walls that encase the beta-carotene.
Beverages
Drinking alcohol before going to bed does not improve your sleep. Instead, this may disrupt your sleep and increase wakefulness.
Some people believe that cranberry juice can cure urinary tract infection but there is no truth to this also. There are compounds in the juice stop infection-causing bacteria from sticking to the bladder wall that will prevent infection when you drink the juice regularly.
Drinking milk when you have a cold is a big no-no for many people. They believed that this will increase mucus production. However, Ronald McCoy, senior medical educator and spokesperson for the Royal Australian College of General Practitioners disproved this.
Vitamin C-rich foods
According to research, Vitamin C does not protect your body from getting a cold. However, based on the article, there is an exception to this for marathoners, skiers, and soldiers on sub-Arctic exercises.
Celery
Some people thought that celery can burn calories but it is good for weight loss diet since it has less than 10 calories.
Carbs
They say, the lesser carbohydrates intake, the healthier a person can get. Again, this is just a myth. Whole grains, considered as the healthiest carbohydrate, is more important to your well-being.
Nuts
Many people have been believing that nuts are just the same as junk foods but actually, they are excellent sources of protein and other nutrients, just make sure to keep servings to a handful. Nuts also help fight type 2 diabetes, according to Harvard research. Another study proved that nuts can fight heart disease.
Spicy foods
If you believe that spicy foods can give you an ulcer, then, you are wrong. It is because these kinds of foods do not trigger the said stomach condition. Spicy foods just exacerbate an irritable bowel, which people often mistake for an ulcer, based on the article.
Chicken
Cooking chicken with its skin can preserve the flavor. There is no truth that this could be healthier without the skin but you can remove it after the chicken is cooked.
READ ALSO: FOOD COMA: Causes and Ways to Prevent This Condition
