Here Are Some Essential Things That We Need To Know About Snoring
SNORING – Here are the causes, risk factors, signs, symptoms, health complications, and several steps on how to treat this noisy breathing.
Snoring is a noisy breathing during sleep that usually occurs when tissue vibrates in the upper airway, which can affect anyone. However, this common condition frequently affects male and people who are overweight.
Occasionally harsh sound is not a serious condition but could annoy your bed partner and could disturb the people sleeping near you. However, frequent snores might be an indication of a more serious health issues.
Medical assistance is needed for habitual snorers to prevent further health complications since this medical condition is curable and preventable.
Here are some essential things that we need to know about this sleeping disorder:
Causes
- Smoking
- Drinking Alcohol
- Obesity
- Nasal Congestion
- Poor muscle Tone in Tongue and Throat
- Bulky Throat Issue
- Type 2 Diabetes
- Sleeping Position
Risk Factors
- Family History
- Being a Male
- Overweight
- Narrow Airways
Signs and Symptoms
- Noisy Breathing
- Breathing Pauses During Sleep
- Chest Pain at Night
- Morning Headaches
- Sore throat Upon Awakening
- Restless
- Sleep
- Concentration Difficulty
- Gasping
- Choking at Night
- Daytime Sleepiness
Treatment
- Surgery
- Pillar Procedure
- Laser-assisted uvulopalatoplasty (LAUP)
- Somnoplasty
- Throat Exercises
- Lose Weight
- Relieve Nasal Obstruction
- Change Sleeping Position
What can you say about these health tips? Just feel free to leave your comments and reactions to this article.