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Here are the scientifically-proven ways to overcome sugar addiction

Sugar addiction may not draw worry for many but this is also a health concern that needs attention and here are the scientifically-proven ways to overcome this problem.

sugar addiction
Photo courtesy of Addictive Addiction

Based on the article from Healthline, it is advisable for women to limit themselves to 6 teaspoons of sugar or 24 grams a day while men take 9 teaspoons or 36 grams. The article also stated that the effect of addiction to sugar on the brain is similar to the effect of street drugs.

Here the ways to overcome sugar addiction.

Start with breakfast

Sugar addiction

According to Make Your Body Work, most of the time sugar cravings come from the fact that your body is not receiving the nutrients that you should crave for. Having a well-balanced breakfast can eliminate this problem or at least lessen. You should consider having your first meal in a day with 3 macronutrients such as carbohydrates, protein, and fat.

Remove the sugar and processed foods in your house

Sugar addiction

Temptations are hard to resist, as they say. This goes as well with your sugar cravings. If you frequently see sugary foods, more likely you will indulge as long as you desire. Bring out that strong conviction not to store these kinds of edibles in your home.

Turn to healthy snacks

healthy snacks
Photo courtesy of SnackNation

Instead of having sweets for your snack, prepare a healthy substitute. Here are some of the healthy snack suggestions.

Drink a lot of water

Warm Water Benefits

As everyone knows, drinking water has a lot of good benefits to the body. According to the article, chronic dehydration amplifies your sugar cravings and slows down metabolism which causes your body to store fat. Drinking warm water also has these 5 amazing benefits.

Move your body

KINDS OF EXERCISE
Images from: Runtastic, UPI, Active, and Healthline

In eating sugary foods, your body has two options when it is converted to blood sugar. It is either your body will use that sugar as fuel or store the excess sugar as fat. In order to eliminate excess blood sugar, your body needs to sweat. This does not necessarily mean that you’ll have a professional trainer in the gym. Walking, running or simply stretching can help.

Get a quality sleep every night

Best Sleeping Positions

Research from the Oregon Health & Science University stated that the internal clock of the body, which is called the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings. In order to avoid the cravings make sure to strictly follow your bedtime.

READ ALSO: Postpartum Depression: Symptoms, Diagnosis & Treatment

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