Here’s a recommended flu diet
If you have the flu or your loved ones, most likely you will be losing your appetite but here’s a recommended flu diet as you also need to eat to have energy while you’re sick.
According to Healthline, these foods will provide relief until you will recover as these will provide nutrients and energy to your body.
Broth
You can eat broth from the time you start feeling the symptoms until you are feeling better. This will help you keep hydrated and can soothe your sore throat and relieve congestion. You can choose whatever broth you look – chicken, beef or vegetable.
Chicken Soup
Just like broth, chicken soup could also prevent dehydration but you can get additional nutrients from other ingredients such as carrots, herbs, and celery. It will also satiate your hunger while you are sick.
Garlic
Garlic is known to have immune-enhancing effects. It is not just for flavor-enhancement but you can eat it raw for many health benefits. A study supported that adults with flu who eat garlic had enhanced immunity and reduced symptom severity.
Yogurt
This food is good to eat when you have a sore throat, just be sure that there is no added sugar. Aside from this, yogurt is also known to be good for the immune system. In addition, it also has protein.
Fruits rich in Vitamin C
Your immune system especially needs Vitamin C when you are sick. Supplements can help but it is more effective to eat fruits having this nutrient. Strawberries, tomatoes, and citrus fruits are among the fruits which are rich in Vitamin C.
Leafy veggies
Leafy veggies such as spinach and kale can boost your immune system. An additional nutrient that you can get from them is the Vitamin E that is known to be another immune-enhancing nutrient.
Broccoli
Eating broccoli could provide your body Vitamins C and E, along with calcium and fiber. Once your appetite is going back to normal, eat broccoli until the flu is gone.
Oatmeal
Aside from Vitamin E, oatmeal also has polyphenol antioxidants as well as immune-strengthening beta-glucan fiber. It can be soothing for you once you make it a part of your flu diet.
Spices
Flu is commonly accompanied by increased sinus and chest congestion. Pepper and horseradish are just among the spices who can help you decongest. However, be sure not to eat spicy food when you have a sore throat.
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