Here are the signs of Vitamin D deficiency
VITAMIN D DEFICIENCY – Here are the signs that are telling you that your body is lacking Vitamin D.
Vitamin D has a contribution to the functions of several systems in the body. It works like a hormone, unlike other vitamins and it is produced from the cholesterol that is exposed to sunlight.
According to the article from Healthline, Vitamin D can also be found in foods such as fatty fish and fortified dairy products. However, getting this vitamin from your food intake is not that enough.
Here are the signs of Vitamin D deficiency that you must not ignore.
Getting sick and infected more often
If you lack Vitamin D, your immune system also becomes weak. Getting colds or the flu or having fever more often can be a sign of this deficiency.
Fatigue and tiredness
Tiredness can be a sign of many types of physical disorder, however, it can also be a sign of Vitamin D deficiency. Most people may ignore this possibility. However, according to a study, it was found out that a woman complaining about chronic daytime fatigue and headaches was found to have a vitamin D blood level of only 5.9 ng/ml.
Bone and back pain
There was a study stating the connection between deficiency and chronic lower back pain. Lack of Vitamin D can lead to bone pain and lower back pain.
Muscle pain
According to a medical study, muscle pain in children and adults can be caused by having no enough Vitamin D.
Depression
Observational studies were conducted and researchers saw the relationship between low blood levels and depression.
Impaired wound healing
If you notice that your wound from surgery, injury or infection takes too long to heal, then, it can be a sign of insufficient Vitamin D.
Bone loss
When your body lacks Vitamin D, one possibility that will happen is you will have low bone mineral density. This condition indicates that your bones have lost calcium and other minerals.
Hair loss
Female-pattern hair loss or the autoimmune condition alopecia areata can happen if your body lacks Vitamin D.
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