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Here are the warning signs that indicate you have Vitamin B12 deficiency

Vitamin B12 deficiency has these warning signs that people should not ignore for their health.

This vitamin is also known as cobalamin which is an important water-soluble vitamin. Its main role is to help your body in producing red blood cells and DNA.

Aside from this, Vitamin B12 is also essential for the proper functioning of your nervous system.

vitamin b12 deficiency signs
Photo courtesy of Medical News Today

Natural sources of this vitamin are animal foods, including meats, fish, poultry, eggs, dairy, some varieties of bread, and plant-based milk.

Here are the warning signs that indicate Vitamin B12 deficiency, according to Healthline.

Pale or jaundiced skin
Lack of B12 in your body could result in problems in red blood cell production. Because of this, your skin will look pale or have a slight yellow tinge.

Weakness and Fatigue
Without B12, your body will have a problem in producing red blood cells which transport oxygen in the body. As a result, you will feel tired and weak.

Sensations of Pins and Needles
B12 is essential also essential in producing Myelin which insulates nerves and is useful in the function of the nervous system. Your nerves could be damaged when you feel a sensation of pins and needles.

Changes to mobility
If you neglect Vitamin B12 deficiency for a longer period of time, your balance will be affected and the way you walk and move.

Glossitis and mouth ulcers
If you lack enough B12 you may acquire glossitis or inflamed tongue. In addition, people having this deficiency will also experience mouth ulcers, feelings of pins and needles in the tongue or a burning and itching sensation in the mouth.

Breathlessness and dizziness
Over a long period of time, this deficiency can lead to anemia. As a result, you will feel breathless and dizzy most of the time.

Disturbed vision
Vitamin B12 deficiency can also affect the optic nerves which will eventually lead to problems concerning your vision.

Mood changes
According to the article, depressed mood or decline in brain functions characteristics, such as dementia, is a sign of not enough B12.

High temperature
This sign occurs in rare instances. Doctors reported that patients with fever had normalized after giving treatment for Vitamin B12 deficiency.

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