Here Are The Bad Effects Of Physical Inactivity
PHYSICAL INACTIVITY – Chronic laziness is a bad habit. Although, it is good to relax your body, too much of it causes bad effects in the long run.
In several medical studies, links between physical inactivity and many illnesses have been shown. It was also linked to faster weight gain and fat development.
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But other than its effects to the physical build and appearance, it can also affect the insides by causing illnesses.
(Especially, cardiovascular diseases)
Here are the known health risks of keeping the unhealthy lifestyle with physical inactivity:
- HIGH BLOOD PRESSURE – People who are not physically fit and does little exercise have greater risks of developing hypertension.
- TYPE 2 DIABETES – It was found that engaging in physical activities reduces the risk of developing type 2 diabetes.
- CORONARY HEART DISEASE – An actual study showed that physically inactive people have greater risks to coronary heart diseases than active people.
- ANXIETY AND DEPRESSION – Lack of engagement in physical activities can also induce feelings of anxiety and depression.
- CANCER – It might also cause cancer development.
- WEAKER NATURAL PROTECTION – Overweight kids who are inactive have greater risk that those who are active.
- LESS PHYSICAL ACTIVE adults might find it difficult to do regular every tasks eventually.
With its terrible effect on the human body, physical inactivity can also affect your productivity at work or at school.
These are based on an article from hopkinsmedicine.org
Many assigned tasks weren’t finished on time due to laziness,
To stop the bad habit, you can also look up the internet for tips. Some of the most recommended tips are: ‘seek motivation’ ‘set a goal’ and ‘think of your end goal’.
That is all there is to it, did you find this article helpful? Let us know!