Best Sleeping Positions to Avoid Body Pain
Here are the best sleeping positions for your health to avoid pain on the lower back, neck, hips, and other parts of the body.
Poor bed posture can worsen backache and pain in other parts of the body that can lead to disability.
Having a good sleeping posture could ensure the health of our head, shoulders, hips, and spine as well as acquiring a better sleep.
Here are some good sleeping positions to avoid body pain:
- Sleeping on Back
Lying on back distributes weight on the largest surface of the body, which reduces unnecessary pressure in head, neck, and spine.
- Side Sleeping w/ Pillow Between Knees
Sleeping on the side is a popular and comfortable position that can strain the lower back.
- Fetal Position
Sleeping in fetal position or curled-up position reduces the bending of spine and open up the joints.
- Sleeping with Pillow Under The Stomach
Lying in front is actual bad for back pain but can relieve on the space between our discs.
- Sleeping in a Reclined Position
This position is beneficial for those who have isthmic and may reduce the pressure on the spine.
What can you say about this? Just feel free to leave your comments and reactions to this article.
