List of 10 Food & Drinks You Must Not Take on Empty Stomach
FOOD – Here is a list of ten(10) food and drinks that you should not eat nor drink on an empty stomach.
Undeniably, most people do not care about what is good and not good to eat in the morning when the stomach is empty. Most consider that as long as the taste and the food can satisfy their hunger, it is good to go.
However, not all food and drinks are fine to have on an empty stomach. These are these that may have negative effects on the body and should really be avoided when you have not eaten anything yet.
Based on an article on Bright Side, here is a list of ten(10) food and drinks that you should not have on an empty stomach and their effects:
1. Tomatoes
Tomatoes contain tannic acid which can increase the level of acidity in the stomach. Eating it when you have not eaten anything yet may result to gastric ulcer.
2. Banana
Eating banana on an empty stomach may increase the amount of magnesium in the blood rapidly. It can lead to heart problems.
3. Soda / Carbonated Drinks
Based on the article, drinking a carbonated drink on an empty stomach can bring damages to the mucous membranes and lower the supply of blood in the stomach.
4. Cucumber & Green Vegetables
Amino acids that can be taken from cucumber and other green vegetables are healthy but not towards an empty stomach. It can trigger heartburn, abdominal pain, and flatulence.
5. Sweets
Taking sweets on an empty stomach can boost the insulin level in the body. It can further lead to diabetes.
6. Pear
Aside from drinking carbonated drinks on an empty stomach, another thing that can damage the mucous membrane is eating pears when you have not eaten anything yet. It is because of its crude fiber content.
7. Yogurt / Fermented Products
Based on the article, eating yogurt on an empty stomach may lead to the diminishing of the lactic acid bacteria by the hydrochloric acid which is formed in the stomach. Thus, the benefit of yogurt is reduced.
8. Spices
Also among the food that are not advisable to have on an empty stomach are the spices. It can increase the acidity level in the stomach and cause irritation to the gastric mucosa.
9. Pastries
Based on the article, food that contain yeast are not healthy to eat on an empty stomach as the yeast may irritate the lining of the stomach.
10. Citrus Fruits
Also among those that can spike the acidity level in the stomach are the citrus fruits. They can also cause heartburn and increase the risk of ulcers when eaten on an empty stomach.
