SEAWEED - The Sea Vegetable's Awesome Health Benefits

SEAWEED – Healthy Benefits You Can Gain From Eating Seaweeds

SEAWEED – In this topic, we will learn about the amazing benefits you can gain from a vegetable of the salty waters: seaweed.

As I have mentioned above, seaweeds grow in salty waters. there are different types of seaweed which includes nori, kelp, wakame, kombu, dulse, and blue-green algae, according to Medical News Today.

Here are the following healthy benefits:

1. Nutrition Facts

Seaweeds are a decent supply of:

protein;
carbohydrates;
fiber;
minerals;
polyunsaturated fatty acids;
vitamin C;
vitamin B;
vitamin A;
vitamin E;
iron;
iodine; and
antioxidants

2. Improves thyroid function

Seaweeds play a big role of keeping the thyroid gland healthy because of the iodine it provides. The lack of iodine would cause hypothyroidism, resulting in the enlargement of the gland called goiter.

3. Prevents Diabetes

Based on the article, Seaweeds are rich in fiber, which help regulate blood glucose levels and insulin levels. They also reduce diabetes risk factors, such as inflammation, high fat levels, and insulin sensitivity.

4. Improves intestine health

Seaweeds are algae, which are an ideal food to the gut or intestine. The intestine plays a big role in breaking down food and helping digestion and overall health.

5. Weight Loss

Due to the fiber in seaweed, digesting is easy and it contains no calories. Thus, seaweed is suitable for a weight loss diet.

6. Healthy Heart

The very same fiber also reduce levels of cholesterol in the blood. The antioxidants in seaweeds also improves heart health over time.