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List of 5 Excellent Health Benefits of Milk

MILK – Here is a list of the five(5) excellent health benefits that you can get from drinking this healthy drink.

Undeniably, the populace is divided when it comes to drinking milk. There are those that are so fond of it and can drink it at any time of the day while there are those who cannot tolerate its taste.

Some people do not like the taste of it since they reached their elementary years. However, undeniably, it is one of the healthiest drink that we can take.

Are you also one of those who would consider drinking milk if proven that it has a lot of excellent health benefits for the body?

Milk
Photo Courtesy of Down to Earth

Based on an article on Medical News Today, milk has at least five(5) major health benefits to the body. Here is a list of these advantages:

1. It is good for the bone health

This is the most popular health benefit of the white, healthy substance drank by babies. It is loaded with calcium and Vitamin D making it an excellent drink for strengthening the bones and shying away future bone issues such as osteoporosis.

2. It is a protection from cancer.

Based on the article, the Vitamin D content of this health drink can help ward off cancer. Studies show that higher in-take of calcium can lower the risk of certain types of this disease targeting the colon and the ovary.

3. It is good for the heart.

The potassium content of milk makes it an excellent drink to promote heart health. It can help lower the blood pressure of the body as well.

4. It is excellent for muscle building.

Based on the article, the high-quality protein content of milk makes it an excellent drink for muscle building. It is packed with all the amino acids that are needed in the process. The result is actually evident on how cows grow fast.

5. It is an aid against depression.

To get away from that depress feeling, an ample production of serotonin is needed. It is the hormone that is associated with sleep, appetite, and mood. Its production can be best improved with Vitamin D which can be taken from drinking milk.

READ ALSO: FISH OIL BENEFITS – 7 Amazing Benefits of Taking Fish Oil

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