Lemongrass Surprising Health Benefits
Lemongrass is a plant with slender and long leaves packed with nutrients, vitamins, and minerals, which have beneficial effects on the body.
Cymbopogon is mostly known as lemongrass, which has a smell completely similar to lemon fruit, but its taste is quite different. This herb can be usually found in tropical climate countries including the Philippines.
This perennial plant is widely used for cooking purposes as a culinary herb in global cuisines. It is mostly used in making curries, soups, teas, and other dishes, because of its subtle citrus flavor and pleasant aroma.
Aside from culinary purposes, it has been also traditionally used by ancient people in treating and preventing various types of diseases, because of its medicinal properties. It contains high nutritional value and numerous nutrients, which are beneficial for the body’s health.
It contains vitamins A, B, C, folic acid, folate, niacin, pantothenic acid, pyridoxine, riboflavin, and thiamine. It has also minerals such as magnesium, iron, phosphorus, copper, calcium, manganese, potassium, and zinc.
It also contains antibacterial, analgesic, antiviral, anticancer, antimicrobial, and anti-inflammatory properties. It is also rich in antioxidants that can help the body to fight free radicals, which can cause numerous diseases and harm the body.
Here are some of the numerous health benefits of lemongrass you need to know:
- Treats Arthritis
- Fights Flu and Colds
- Treats Fever
- Prevent Cancer
- Fights Depression
- Aids Weight Loss
- Cleanses and Detoxifies the Body
- Regulates Blood Sugar levels
- Fight Infections
- Relieve Inflammations
- Enhance Digestion
- Reduce Cholesterol Levels
- Boosts Immune System
- Promotes Healthy Skin and Hair
- Fights Obesity
- Reduces Body Odor
- Used An Insect Repellant
- Good for Lactating Mothers
- Relieves Stress
These are only some of the surprising health benefits of cymbopogon to the body’s health.
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