Amazing Health Benefits Of Eating Marang Fruit

Marang Fruit Amazing Health Benefits

Marang is an exotic and delicious fruit that contains numerous vitamins and minerals, which has beneficial effects on the body’s health.

Marang is also known as “Artocarpus Odoratissimus,” a tree came from the mulberry and fig family of Moraceae. This fruit can be usually found in tropical climate countries such as the Philippines, but it is also cultivated all around the world.

It is also quite related to the fruits such as cempedak, jackfruit, and breadfruit trees. This fruit is very popular worldwide, because of its, sweet, unique, juicy, and delicious taste. Most Filipinos love to eat Marang, because of its flavor and health benefits.


It has been also traditionally used by ancient people in treating and preventing numerous types of diseases, because of its medicinal properties. It contains a high nutritional value, which has beneficial effects on the body.

It contains vitamins A, B, C, beta-carotene, dietary fiber, retinol, thiamin, riboflavin, pantothenic acid, and niacin. It contains minerals such as zinc, iron, phosphorus, protein, potassium, calcium, manganese, copper, and magnesium.

It also contains antibacterial, antiviral, anticancer, and anti-inflammatory properties. It also contains a lot of antioxidants that can help the body to fight free radicals, which can cause harm to the body.


It can be also used as a natural alternative for the expensive treatments and medications in the hospitals and medical clinic. Aside from being an effective remedy, it is also more affordable compared to the high-cost medications.

Here are some of the amazing health benefits of eating marang fruit:

  • Prevents cancer
  • Controls Diabetes
  • Reduce Cholesterol Levels
  • Relieves Constipation
  • Prevents Heart Diseases
  • Prevents Anemia
  • Improves Digestion
  • Enhances Metabolism
  • Improves Vision
  • Prevents Stroke
  • Relieves Inflammation

These are only some of the numerous health benefits of marang fruit. Do you find this article informative? Just feel free to leave your comments and suggestions for this article.

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