Corn Consumption Impressive Health Benefits
Corn is very popular worldwide due to its sweet delicious taste, corn consumption has also impressive beneficial effects on the body’s health.
Maize or corn is a large grain plant came from the grass family and a native to Central America, but it is now cultivated all around the world. It has six major types including popcorn, flour corn, dent corn, sweet corn, pod corn, and flint corn.
This popular cereal grain has numerous purposes, but it is mostly used for culinary purposes. It is usually eaten boiled, grilled, and ingredients in cooking some of our favorite dishes. It has been also used to make corn flour, cornmeal, corn oil, corn syrup, tortilla chips, and other corn processed products.
It has been also traditionally used by ancient people in treating and preventing several types of diseases, because of its medicinal properties. It contains a high nutritional value, which has numerous beneficial effects on the body.
It contains dietary fiber, calories, carbohydrates, proteins, omega-3 fatty acids, and other nutrients. It has vitamins A, B, E, pantothenic acid, riboflavin, niacin, folate, and thiamine. It has minerals such as copper, potassium, iron, phosphorus, zinc, manganese, calcium, and magnesium.
It also contains bioactive compounds such as lutein, phytic acid, zeaxanthin, anthocyanins, and ferulic acid, which contains numerous health benefits. It also contains anti-cancer, antibacterial, and antioxidant properties that can fight free radicals, which can cause harm to the body.
Here are some of the impressive health benefits of corn:
- Prevents Numerous Types of Cancers
- Reduces Cholesterol Levels
- Cosmetic Benefits
- Prevents Cataracts and Macular Degeneration
- Fight Diverticular Disease
- Reduce Wrinkles
- Prevents Anemia
- Promotes Healthy Skin and Hair
- Controls Weight
- Prevents Diabetes
- Cure Fever
- Improves Vision
- Boost Immune System
- Helps Pregnancy
- Prevents Heart Diseases
- Prevents Alzheimer’s Disease
These are only some of the numerous beneficial effects of corn that can provide for the body’s health. Do you find this article informative? Just feel free to leave your comments and reactions for this article.