Restore Healthy Bones, Joints With This Homemade Recipe
Restore the health of the bones, tendons, and joints in just one week by consuming this healthy and simple homemade recipe.
Nowadays, most people were suffering from back pain and different bone related issues, which is only a minor trouble but can lead to improper posture. Medical experts were claiming that back pain has a great impact on our body posture.
Back pain can be a result of standing for long periods, twisting, bending awkwardly, sneezing, coughing, muscle tension, over-stretching, muscle tension, lifting something, long driving, using a computer for too long, carrying something, and lack of physical activities.
Depression, smoking, mental stress, sedimentary lifestyle, obesity, aging, pregnancy, and strenuous physical work can also contribute to a higher risk of developing back pain. Signs and symptoms such as inflammation on the back, painful sensation on legs down to knees, numbness, urinating difficulties, and fever might also occur.
Most people suffering from back pain and weakening of bones, tendons, and joints usually visiting medical experts for several treatments and medications to resolve their health issues. But those treatments might be expensive and non-affordable for the most of us.
Homemade remedies are cheaper and more affordable compared to some medications in the hospital and medical centers. Aside from being affordable, it is also effective in relieving inflammation and to restore the health of our bones.
Here are some steps and ingredients on how to prepare this simple homemade remedy:
Ingredients:
- 150 grams of gelatin
- ¼ cup of cold water
Procedure:
Put 150 grams of gelatin in a ¼ cup of cold water, then mix it well and place it in the fridge for overnight. Consume the gelatin jelly in the morning on an empty stomach for 7 days to get rid of back pain. It can also strengthen the bone, ligaments, and joints.
