Chico Amazing Health Benefits
Chico is an edible fruit with sweet and delicious taste, which also contains numerous health benefits to the body’s health.
Chico is also known as Sapodilla as a long-lived evergreen tree native to Central America and Caribbean. It has a scientific name of “Manilkara Zapota,” which can be usually found in countries such as India, Mexico, Indonesia, Malaysia, and the Philippines.
Sapodilla is popular worldwide due to its pulpy, soft, and grainy texture. It is usually eaten raw, but it could be added in milkshakes, ice creams, and other desserts, due to its sweet and delicious taste.
Aside from being a delicious fruit, it also contains numerous nutrients, vitamins, and minerals, which has beneficial effects on the body. It was also traditionally used by ancient people in treating and preventing several types of diseases.
It contains vitamins A, B, C, E, thiamin, pyridoxine, niacin, riboflavin, pantothenic acid, folate, and dietary fiber. It contains minerals such as iron, calcium, zinc, magnesium, potassium, manganese, copper, phosphorus, and other nutritional content.
It also contains antibacterial, antiviral, antimicrobial, and anti-inflammatory properties. It has a large amount of antioxidant that can help the body to fight free radicals, which can cause harm to the body.
Here are some powerful health benefits of Manilkara Zapota:
- Slow-Down Aging
- Promotes Healthy Hair
- Improves Vision
- Source of Energy
- Prevent Cancer
- Relieve Constipation
- Keep Bones Healthy
- Enhances Mental Capacity
- Dissolves Kidney Stones
- Cure Cold and Cough
- Helps Weight Loss
- Eliminate Tooth Cavities
- Controls Blood Sugar Level
- Reduce Cholesterol Level
- Prevent Heart Diseases
It is also effective in treating warts, fungi infection, skin diseases, promoting a healthy skin and hair. It can be also used as natural alternatives for expensive treatments and medication in the hospital.
Do you find this article informative regarding the health benefits of sapodilla? Just feel free to leave your comments and suggestions for this article.
