Durian Fruit Health Benefits
Durian fruit is a seasonal fruit that contains numerous nutrients, vitamins, and minerals, which are beneficial to the body’s health.
Durian came from the Malay-Indonesian languages for duri or “Spike,” due to the numerous spike on its peel. It was also tagged as the “King of Fruit” because of its large size, strong odor, and green to a brown color thorn-covered husk.
The king of fruit can be usually found in tropical countries including the Philippines, but it is also cultivated all around the world. It is very popular worldwide due to its overpowering unpleasant odor but has a sweet and delicious taste.
Its odor was distinct and pervasive, which resembles rotten gym socks. Despite its unpleasant odor, there are a lot of people who still loves to eat durian. It is also tagged as “King of Fruits,” because it’s powerful nutrients and medicinal properties.
This unique fruit can be also used as a natural alternative to expensive treatments and medications in the hospital. It is also effective in treating and preventing several types of diseases, which can cause further complications and infections in the body.
It contains vitamins A, B1, B6, C, D, E, K, folic acid, thiamin, niacin, riboflavin, and pantothenic acid. It also contains minerals including magnesium, iron, zinc, protein, potassium, phosphorus, calcium, and copper.
Here are some of the powerful health benefits of Durian fruit:
- Controls Blood Pressure
- Slow Down Signs of Aging
- Treats Insomnia
- Aphrodisiac
- Prevents Cancer
- Fights Anemia
- Improves Health of the Bone and Teeth
- Boosts Immune System
- Regulates Blood Sugar Levels
- Fights Depression
- Prevents Heart Diseases
- Improves Digestion
- Enhances Metabolism
- Aids Weight Loss
- Increases Fertility
- Good Source of Energy
- Prevents Cardio Vascular Diseases
- Relieves Inflammation
These are only some of the numerous beneficial effects of Durian fruit to the overall health of the body.