These Herbs Can Boosts And Enhance Memory
Most people have already experienced difficulties in memorizing for quizzes and examination, these herbs can help you to enhance and boost your memory.
Memory is the ability of our brain to store information and details over time or for influencing future actions. Remembering past events helps us to speak and develop language, relationships, daily routine, and personal identity.
Every day we use our cognitive abilities in performing our daily task, so keeping our mind healthy and sharp is a very important matter. But our brain also contains limitations, which can be damaged by overusing it.
We can boost, enhance, improve, and keep our memory sharp to avoid overusing it. There some foods, which has the ability to improve our mental capacity. Here are some herbs that can help us to boosts our brain functions:
Green Oats
Eating 800 grams of green oats can enhance the performance of our brain because it nourishes the brain and has a sedative effect on the nervous system. Recommendation of medical experts is necessary for the right dosage.
Holy Basil
This herb contains brain boosting abilities, which helps the body to adopt stress and promotes mental balance. It is considered as an adaptogen for it helps our mind to cope up with stress affecting our memories. Drinking a cup of basil daily can boost our memory.
Rosemary
This popular aromatic herb is rich in antioxidants, which increases the level of acetylcholine (Main transmitter of neural signals) that improves the brain function. Smelling handkerchief with 2 to 3 drops of rosemary oil can enhance the brain.
Green Tea
Drinking 2 to 3 cups of green tea gives us healthy blood vessels in the brain and prevent brain related diseases including Alzheimer’s disease. It also prevents neurodegenerative disorders.
Korean Red Ginseng
It is also considered as an adaptogen, which improving spatial memory by activating the neural activity in the hippocampus. It also prevents dementia.
Sage
This herb contains brain-boosting properties and has the ability to improve the cognitive ability of a person.
