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Banana Stem Surprising Health Benefits

Banana stem contains numerous nutrients, vitamins, and minerals, which have beneficial effects on the body’s health in treating and preventing diseases.

Banana plant is a large herbaceous flowering plant that can be usually found in tropical climate countries such as the Philippines. Its fruit is very popular all around the world because of its unique and delicious taste.

Its stem is the flower stalk of the plant, which it is not really a stem at all. Banana stem has been also used by people for culinary purposes as an ingredient in cooking their favorite vegetable dishes. It has a crisp texture, tart, sweet, and slightly bitter taste.

Banana Stem

Aside from culinary purposes, its stem contains has medicinal properties, which has been traditionally used by some people in treating and preventing numerous types of diseases.

It contains vitamins A, B6, C, niacin, thiamin, fiber, pantothenic acid, and other nutrients. It contains minerals such as calcium, zinc, magnesium, iron, manganese, phosphorus, potassium, copper, and other types of minerals.

Banana Stem

Here are some of best effects of consuming banana stem.

Relieve Constipation

The fiber that can be found in the banana stem is really effective in relieving constipation. Drinking banana stem juice can be a natural remedy in alleviating constipation.

Good for Diabetics

It has the ability to reduce and maintain the blood sugar level of a person. It can also increase the production of insulin in the body to control the blood sugar levels in the body.

Dissolves Kidney Stones

Medical experts also recommend their patients suffering from kidney stones to include banana stems on their daily diet.

Treat Urinary Tract Infection (UTI)

The juice that can be extracted from the banana stem is very effective in treating UTI.

Relieves Hyperacidity

Drink a cup of banana stem juice on an empty stomach and it will help you to alleviate hyperacidity.

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