A Cup of This Mixture Can Help You To Treat Sleeping Disorders
Are you suffering from insomnia or other sleep disorders? A cup of this mixture is very effective in treating sleep disorders.
Insomnia is a type of sleep disorders; which individuals may find difficulty in falling asleep of to stay asleep. It is usually followed by sleepiness during daytime, depressed mood, irritability, low energy, and poor cognitive performance.
This health condition can be caused by different factors such as psychological issues, medical conditions, hormones, medications, too much intake of alcohol or caffeine, pregnancy, jet lag, noise, room temperature, and other factors.
Most people diagnosed with sleeping disorders were consulting a medical expert for some treatments and medications. There also some people were just having over-the-counter medication and taking sleeping pills to resolve their health condition.
Natural remedies were still the best alternatives in treating and preventing several health issues. Honey helps the production of a substance called “Melatonin,” which is very effective in treating sleeping disorders.
Milk is also effective in curing insomnia and help individuals to fall asleep. Vanilla has a relaxing and calming effect on both nerves and brains, which helps us to fall asleep and can treat sleep disorders. Here are some steps in making a milk, honey, and vanilla mixture.
Ingredients:
- 1 teaspoon of honey
- 6 ounces of milk
- 1 drop of vanilla extract
Procedure:
Heat the milk in a saucepan, but don’t let it boil then transfer it in a glass. Add honey and vanilla extract, then mix them well. Drink this mixture every day before sleeping.
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