10 Early Signs Of Anemia
Anemia is a health condition where the red blood cells of a person has extremely decreased, here are some early signs and symptoms of anemia.
Anemia was not considered as a disease, but a disorder where the body can’t produce sufficient amount of healthy hemoglobin or red blood cells. Extreme reduction of red blood cells can result in anemia, which has negative effects on the body’s health.
Iron deficiency anemia is the most common type of anemia, where the bone marrow needs a sufficient amount of iron in order to produce red blood cells. Vegetarian are more prone to anemia because meat was not included in their diet.
Women have a higher risk of anemia, due to their menstrual cycle and during pregnancy. Blood donors were also prone to this health condition. Here are some early signs and symptoms of anemia, which indicates that you need to consume more iron right away.
Headaches and dizziness, especially when standing
Headaches, dizziness, and even fainting can be a result of interrupted oxygen flow to the brain.
It is one of the potential symptoms of anemia that can lead to cardiac arrest.
Shortness of Breath
Breathing irregularly when walking, climbing the stairs, or when talking already indicates signs of anemia.
This condition signifies that your body needs more iron.
Unusual Food Cravings
Craving for non-food items is already a sign of anemia and indicates you have iron deficiency.
Low energy levels and constant muscle weakness for a prolonged period indicates iron deficiency. Consulting your physician is required.
If cuts and wounds could be easily infected, you might have low levels of red blood cells and you need to eat foods, which are rich in iron.
Restless Leg Syndrome
Uncomfortable and tingling sensation in the legs for prolonged period of time, you already need to see your doctor for treatment and medication.
Weak and Brittle Nails
Fragile and brittle nails or hair indicates an insufficient amount of iron in the body.
Cold Hands and Feet
Iron deficiency can cause coldness of hand and feet all the time.