How can You Differentiate Bad Carbs And Good Carbohydrates
Carbohydrates are known as the main cause of diabetes and obesity, but there are also nutritional carbs that have beneficial effects on the body.
Some researcher said that people should only consume a moderate amount of carbohydrates to avoid the development of diseases. Several studies also show that there are people who should minimize carbohydrate intakes while others were fine to eat plenty of carbs.
Carbohydrates are one of the macronutrients together with fat and protein. Its main function is to provide energy to the body, where it is converted into glucose or fat as potential energy. Dietary carbs can be classified into 3, such as sugars, starches, and fiber.
Different kind of carbohydrates has different effect on the body’s health. Various types of foods contain a different kind of carbohydrates.
Whole carbs can be naturally found in food, it is the unprocessed type of carbs and also a fiber. While refined carbs contain no calories and can cause negative effects to the body’s health. Low-carb diets are very effective for weight loss and contain good cholesterol, which has a positive impact on our health.
Good carbohydrates can be usually found in vegetables, fruits including strawberries, apples, bananas. Legumes like peas and kidney beans. It can be also found in nuts such as almonds, walnuts, peanuts, and whole grains, tubers such as potatoes.
Bad carbs can be found on sugary drinks such as soft drinks, energy drinks, and vitamin water. Fruit juices and sugar-sweetened beverages. It can be also found in ice creams, candies, French fries, potato chips, pastries, and chocolates.
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