Relieve Joint Aches, Arthritis Pain Using These Home Remedies
Most adult aging 70-year-old and above were suffering from joint aches and arthritis pains, here are some home remedies that can ease their health issues.
One out of two people were experiencing a symptomatic knee osteoarthritis during their 80’s. This health condition usually occurs due to degeneration of tissues in the joint due to aging. However, there are cases where young people also suffers from the rheumatic condition.
This health issue was usually characterized by inflammation, stiffness, swelling, and debilitating pain in joints. Rheumatic arthritis can cause too much discomfort and may hinder you to perform your daily activities.
People who are diagnosed with this health problem usually visits medical experts for proper prescriptions of medicine. It might costly and expensive for some of us who can’t afford this type of treatment.
There are certain home remedies, which can help you to relieve the signs and symptoms of joint aches and arthritis pain. Here are some natural remedies at home that can really help you.
Olive Oil
It contains anti-inflammatory enzymes, which acts the same way like ibuprofen without side effects. Olive oil can be applied directly to the affected areas and gently massage it. It can be also consumed orally by including it in your diet.
Turmeric
It contains an active compound called “curcumin” which has anti-inflammatory properties, which alleviates the inflammations in the joints. Just simply add the turmeric to your tea and meal.
Magnesium
This mineral can be found on different types of foods such as nuts, beans, and dark leafy green vegetables. It helps bone mineralization and strengthens the bones. This mineral is very effective in relieving joint aches.
Citrus
Citrus is known rich in vitamin C, which has numerous health benefits to the body in treating and preventing several types of diseases in the body. It is also very helpful in treating osteoarthritis.
Fish
Fishes are rich in omega-3 fatty acids, which is effective in relieving morning stiffness and tender joint. Consuming tuna, mackerel and salmon can be a good way to obtain omega-3 fatty acids.
