Obtain Numerous Health Benefits By Simply Massaging This Body Point
The body has about 365 points and 12 major meridians hidden in our body, massaging this body point can provide numerous health benefits to the body.
Our body contains hidden spots, which can be stimulated by different reasons. Applying pressure or massage on this spot can contribute a lot of benefits to the body’s health. Acupressure is one form of healing some illnesses in a natural way by applying pressure on the different part of the body.
Applying pressure on the vital points of the body can improve our blood circulation, metabolism, increase energy, and other health benefits to the body. This method has been already used by people during the ancient times in treating different types of diseases.
There’s a certain spot in the body called as “The point of a hundred diseases” in Chinese and “The point of longevity” in Japanese. Massaging this point can help the body parts to properly perform its functions and can protect us our body from illnesses.
Massaging this point can boost the immune system, reduces the risk of stroke and heart attacks. It can also help digestion, gastrointestinal issues, reduces inflammation, regulates insulin and glucose. This method can also slow down the aging process, reduce tension, stress, anxiety, and stress.
It also offers healing of kidneys, livers, digestion, improving our reproductive health, and regulate the secretion of important hormones in the body. This technique can control the spinal cord, relieves urinary incontinence, constipation, hiccups, and gastritis.
This spot can be found right under the kneecap, you can find it by placing right hands on the right and left hands on the left part. The spot can be located under the knee cap by simply touching it between your ring and little finger.
This point can be found very easily if you press your feet on the ground. The highest point on the knee was called “Zu San Li Point.” Before starting the massage, you should need first to be relaxed and take a few deep breaths.
Massage each spot on the legs with 9 shaped circular motion in a clockwise direction for 10 minutes. This method is advised to be performed in the morning before lunch and it is not advisable to be done in the evening for it can cause insomnia.
This technique is effective in dealing with certain types of health issues and can improve our digestive system, memory, and cardiovascular health.
