Natural Home Remedies That Can Relieve Migraine
Migraine causes too much pain and discomfort through severe headaches, these natural home remedies can help you to relieve a migraine.
This condition is usually characterized by a moderate to severe headaches, which affects almost half of the head. A typical migraine lasts from 4 up to 72 hours and may get worse by some movement and physical activities.
Signs and symptoms of a migraine vary from one person to another person. Many people who suffer from this condition usually experiencing sensitivity to smell, light, and sound, nausea, vomiting, tingling of arms and legs.
Most patients were experiencing an “Aura” or visual disturbance before a headache occurs. A few days before migraine attacks people may experience a stiff neck, frequent yawning, irritability, and craving for foods.
A migraine can be a result of many factors such as hereditary, irregular sleep, poor posture, allergies, smoking, loud noises, bright lights, and alcohol. Also stress, hormonal fluctuations, dehydration, skipping meals, strong smells, and low blood sugar.
Many people usually visiting doctors for medicine prescription and treatments, while others are just having an over-the-counter medication to just to alleviate their headaches. Here are some natural remedies that can help you to treat a migraine.
Ice Pack
The numbing effect of applying ice pack on the head can help you to relieve the pain caused by severe headaches.
Ginger Tea
Ginger contains numerous health benefits for the body. It can also help us to treat and prevent certain types of diseases including a migraine. Drinking a few cup of ginger tea for the entire day can ease the symptoms of a headache.
Apple Cider Vinegar
This vinegar can relieve constipation, aids weight loss, regulates blood pressure, manage diabetes, and reduce migraines effects by simply drinking a glass of water with one tablespoon of apple cider vinegar.
Peppermint
It contains anti-inflammatory properties, which soothes the nerves and ease headaches. It also contains an antispasmodic and calming effect, which is very effective in treating migraines.