Length Of Nap That Can Provide The Biggest Brain Benefits
Most of us love to take a nap during the day time, but organizing the length of sleep during the day can provide more brain benefits.
Taking a nap reboots the brain and allow our body to take a rest for a little while during the day. The length of nap during the day matters on the mental and physical alertness of a person. Sleeping is also beneficial or the body’s health.
Sleeping one hour is required to restore brain memory and functions, according to Dr. Mednick. He also said the emotional, procedural memory, and enhance the creativity of a person by having a complete sleep cycle of 90-minute.
When people feel more tired after waking up in a sleep are often when the brain stores something. Sleeping more than 30 minutes brought people on a deep sleep phase where it is harder to get out.
Scientists search another way to reduce the time of sleeping without compromising people to get enough rest. Researchers concluded that individuals should have at least 7 hours of sleep at night and 20 minutes nap during the day.
15 to 20 minutes of nap can improve our alertness and clarifies our mind. Taking 20 minutes nap can boost people’s stability and speed, according to medical experts. A study published by PubMed shows that even 5 to 10 minutes nap is much better rather than no nap at all.
Napping has many health benefits to the body such as supports productivity, improves cognitive abilities, prevents stress, boosts alertness, enhance creativity, and improves the mood of a person. 10 to 20 minutes of sleep is a quick recharge, while 60 to 90 minutes is a deep sleep rejuvenation.
Lack of sleep can cause mental impairment, stroke, heart diseases, heart attack, hypertension, obesity, poor life quality, and injury accidents. It can also cause attention deficit disorder (ADD), fetal and childhood growth retardation.
