Reduce Cholesterol Levels In The Body Through These Healthy Foods
Cholesterol is a fatty substance that may cause harm to the body’s health, here some healthy foods that can reduce cholesterol levels in the body.
LDL or low-density lipoprotein is the bad cholesterol, which may cause harm to the body through different kind of diseases, while HDL or high-density lipoprotein is the good cholesterol, which has positive effects on the body.
Bad cholesterol can cause harm if it remains in the body, it can build up plaque on the walls of the arteries and may lead to developing several diseases in the future. Too much cholesterol put our life at stake by increasing the risk of developing cardiovascular diseases, heart attacks strokes, hypertension, and other serious illnesses.
Eating too many fatty foods, the more cholesterol was obtained by our body. Having a proper diet, daily exercise, and healthy lifestyle can help us to manage cholesterol levels.
Many people usually consult medical experts for proper prescription of medicines. Some of them were just buying over-the-counter medicine and supplements on pharmacies and drugstores nationwide in order to reduce their cholesterol levels in the body.
Here are some healthy foods that can help the body to decrease the bad cholesterol.
Lemons
Lemons contains limonoid and polyphenols, which helps the body to control fat cells and reduce cholesterol in the body.
Apple Cider Vinegar
It contains acetic acid, which reduces the triglyceride and bad cholesterol levels in the body.
Honey
Consuming honey contains a lot of health benefits to the body including reducing the bad cholesterol levels.
Oranges
Orange is a great source of vitamin C, which is beneficial to the body. It has also a flavonoid called “hesperidin” and folate that reduces the bad cholesterol and increases the good cholesterol.
Ginger
It contains a substance called “Gingerol” that activates the enzymes in the body, which increases the body’s use of cholesterol. It also converts fats into energy and eliminates excess fats through the fluid form of sweat.
Spinach
It is an excellent source of carotenoids, which prevents the blood vessels from accumulating cholesterol.
