Here Are Some Foods That are effective For Body Detoxification
The body contains toxins, which might cause harm to the body, eating these following foods are effective for body detoxification.
Since we eat different kinds of foods every day, which is composed of different ingredients and chemicals may leave toxic waste in the body. These toxins may cause harm to the body, so it necessary to flush them out of the body.
Here are some types of foods that can help you to cleanse and eliminate all the toxic waste in the body. These foods are tested and proven effective for body detoxification.
- Green Tea
This tea is an excellent source of antioxidants and contains a special type of antioxidant called “Catechins”, which enhances the function of the liver. Green tea also flushes out toxins in the body through the form of urine.
- Broccoli Sprouts
This vegetable has the ability to stimulate the detoxification enzymes in our digestive system. Its sprouts are more effective and contain more benefits compared to fully grown vegetable and it is also rich in antioxidants.
- Raw Vegetables
Raw vegetables are effective in cleansing and help to remove toxins from the liver. It also contains glutathione, which promotes better skin health and Sulfur, which removes the harmful chemical from the body.
- Omega-3 Oils
This oil lubricates the wall of our intestines and allowing the toxins to be absorbed by the oil, then the oil will be eliminated by the body. Olive, flaxseed, and avocado oil contain omega-3 oils, which is effective for detoxification.
- Mung Beans
This beans absorbed the toxins from the intestinal walls, according to the Ayurvedic doctor, who were using mung beans for already thousands of years. Mung beans are also easy to digest.
- Fruits
Fruits were very popular because it contains a lot of nutrients, vitamins, and minerals that are beneficial to the body. It is also rich in liquid content that helps the body to flush out toxins.
- Citrus Fruits
Fruits such as lemons, limes, oranges, and other citrus fruits are rich in vitamin C, which assists the liver during the cleansing process. Vitamin C is also one of the best vitamins for body detoxification.
- Garlic
It stimulates the detoxification enzymes that helps the digestive system to filter the toxic from the liver.
