Remove Toxins In The Body Using This Detoxification Plan
Feeling tired and lack of energy? Maybe the body is full of toxins, here is as detoxification plan that can help you to remove toxins from the body.
The health of our body is very important, so taking care of our body in a proper way is necessary in order to attain good health. Usually, many people already forget this thing, which is necessarily important.
Our body indicates several signs and symptoms when it is already full of toxins. Having a dry skin and dark circles around the eyes is already a sign that the body is full of toxic due to bacteria and viruses in the environment.
The toxins in the body can be a result of many such as unhealthy diet and inappropriate lifestyle. Removing toxins from the body and living a healthy lifestyle can restore body’ health and helps us to start a better way of living.
Here is detoxification method that can eliminate all the toxins from the body. This detox plan can enhance the functions of organs in the body such as lymph, lungs, intestine, liver, and kidneys. This plan requires the individual to drink plenty of fluids, low-fat foods, meat, and potatoes.
This method prefers to be made 2 times per year with 10 days’ gap each. Drink 250 ml of water on an empty stomach every morning.
Saturday
Breakfast: Half a cup of freshly grained blueberries, 250 ml plain water or green/dark tea, 200 ml diet yogurt or almond milk, a cup of oat flakes with added spoonful of linseed.
Lunch: Small banana, two cups salad consist of green, tomato, and arugula, 250 grams of grilled hake, Swiss chard with olive oil and potatoes.
Snack: ¼ cup of pumpkin seeds, apple, 180ml ordinary yogurt.
Dinner: ½ cup steamed vegetable, 150 grams of grilled tuna, little integral pastry, 2 cups salad with lemon juice and olive oil, and 250 ml of anise tea or water.
Sunday
Breakfast: Pear, green tea, 200 ml almond milk or diet yogurt, and a cup of oat flakes with a spoon of linseed.
Snack: One grapefruit
Lunch: 150 gr of pickle, 200 grams of grilled chicken breasts, and vegetable soup.
Dinner: Nettle tea or lemon juice, beet or carrot salad, and integral pastry.