Keep Eyes Health, Prevent Vision Loss By Consuming Pressed Garlic
Vision loss usually occurs due to aging or on the choice of our lifestyle, but the loss of vision can be treat using pressed garlic.
Our eyes are the window of our soul, through eyes, we can see and distinguish things. Our eyes can determine the color, shape, objects, and lights. It helps us to distinguish the difference of certain objects into another thing or object.
The brain interprets the lights that eyes can see and converted it to images. The sense of sight is considered as the most important among our 5 senses. Without the eyes, it is difficult to do the things that we need to do in our everyday lives.
Due to aging or choice of lifestyle, our eyes get damaged and the worst is losing our vision. Our daily routine and habits can increase or reduce the risk of developing macular degeneration, which may lead to loss of sight.
Many people who suffer eye health issues, usually go to the medical experts or ophthalmologist for consultation and several treatments or medications. But those treatments might be too expensive for some people. Here are some benefits of garlic and some foods that can treat and prevent macular degeneration.
- Garlic
It is used to treat several serious diseases because it is a natural antibiotic that can cure cancer, cold, sore throat, and other diseases. It has selenium, quercetin, and vitamin C that fights swelling and treat an eye infection.
It is also effective to prevent age-related eye diseases including macular degeneration and it is also known for its brilliant healing properties. Crushing or pressing the garlic is surely good for the sight by simply consuming it every day
- Salmon
It is rich in Omega-3 fatty acids that are beneficial for eye health, according to the study of National Eye Institute.
- Carrots
It is an excellent source of vitamin A and beta-carotene that prevents eye diseases and keep our eyes health in good condition.
