10 Amazing Reasons Why Drinking Apple Cider Vinegar Is Good For Your Health
Improve the body’s health status through benefits of drinking a certain amount of apple cider vinegar before going to sleep at night
Apple cider vinegar (ACV) was made from cider or apple which has a plate to amber color. It is commonly used as marinades, food preservatives, vinaigrettes, in salad dressing, and as an ingredient in some dishes.
Aside from its culinary and cooking purposes, ACV has also medicinal properties that can be used for some medicinal purposes. This vinegar can treat and prevent certain health issues through different applications.
Reduce Blood Sugar Levels
Consuming 2 teaspoons of ACV before sleep can increase the insulin sensitivity that can reduce the blood sugar levels in the body.
Prevent Leg Cramps
This vinegar is a good source of potassium and can prevent cramping and restore the balance in the body. Lack of potassium can cause pain in legs.
Prevents Indigestion
Mix 1 teaspoon of ACV and honey in a glass of warm water. Drinking this mixture 30 minutes before bedtime can help a person in case of bloating and nausea.
