World’s Healthiest Vegetables
Here are the top 10 healthiest vegetables in the world that you should know, these veggies contains nutrients and vitamins that are beneficial to the body.
There’s a quote saying that you are what you eat, so if people eat plenty of vegetables they will be surely healthy. Here are the top 10 healthiest vegetables in the world according to the video shown.
Egg Plant
It has a high fiber content that makes it a hardy veggie, it is also a great weight loss tool for it does not contain fat and calories. It has potassium and antioxidants that can prevent stroke and brain cell damage.
Beets
The nutrients that make this vegetable red helps fight cancer and reduce the risk of heart disease. It helps women metabolize amino acids during pregnancy, it contains low calories, high fiber, and high carbohydrates and keeps the body parts to function properly.
Asparagus
It is a great source of potassium, protein, fiber, and folate. It has also cleansing properties and vitamins A, B6, and K that can prevent cardiovascular disease and boost the immune system.
Alfalfa Sprouts
This vegetable contains a great amount of protein, antioxidants and other nutrients that can prevent certain kinds of diseases such as heart disease, cancer, osteoporosis, and menopause.
Carrots
Beta Carotene makes the carrots orange and human metabolize it as vitamin A that can improve vision, makes skin and hair healthy. It has also certain nutrients such as vitamin C that help the cardiovascular system to runs smoothly and promotes iron absorption.
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