Marang Fruit A Delicious And Healthy Fruit For Everybody
Marang fruit is one of the delicious and healthy fruits in the country because it contains numerous nutrients and vitamins that healthy to the body.
This fruit can grow in a tropical climate country like the Philippines, it can be found in any part of the country. It can be found in the wild or cultivated. The fruit has a Latin name Artocarpus Odora tissimus which means it has a sweet taste and odor.
When the fruit is ripe and opened it must be consumed immediately because it oxidizes fast and loses its flavor. It has similarity in appearance and its interior with Jackfruit which has bulb like structure and seeds inside.
Aside from being delicious it also contains a lot of health benefits to the human body. Marang is rich in beta-carotene, niacin, thiamine, riboflavin, and vitamin A and C. It also has protein, fat, carbohydrates, calcium, phosphorous, iron, retinol.
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I once saw this plant in grocery store but I never thought much about it. Heared about it on Lesedi Radio this morning and throught I must read about it. I am completley Amazed as I need to reverse my eye side.. thank you