Sleeping Time That Person Needs According To Age
Sleeping time that a person needs according to age varies. It says that the younger ones sleep longer and elderly sleep less.
Sleep plays a very important role to the human being and to have a health. Having enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Having a healthy brain function and to maintain physical health requires enough time of sleeping. Also our sleeping time matter in the way we feel when we are awake and it helps the development of a child or teens during their growth.
Insufficient sleeping time affects the human brain and may result in an insufficient cognitive ability such as car crash and any other accidents. It also affects the way we socialize with other by the way we react, learn, and work
See next page for continuation
