Almonds Amazing Health Benefits To The Human Body
Almonds amazing health benefits to the human body can provide a lot of nutrients and vitamins on our body that we need.
This very popular tree nut is very delicious because it is mostly used as foods condiments especially in candies. It can also be found in chocolates, cookies, biscuits, and mixed with other dishes. Despite being delicious it also contains numerous nutrients that are beneficial to our body.
These nuts are high in fat and calories it has also cholesterol lowering properties. Almonds are usually sold raw or roasted and contain an impressive nutrient profile such as fiber, protein, fat, vitamin E, manganese, and magnesium.
It also contains phosphorus, vitamin B2, and a decent amount of copper. Minerals also can be found in these nuts such as iron, zinc, and calcium. It is also a rich source of antioxidants that can protect us from oxidative stress that can damage molecules in cells that can cause aging and any serious diseases in the future.
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