Boost Brain functions in Minutes and Fight Insomnia by Eating This

Boost Brain functions in Minutes and Fight Insomnia by Eating This

Boost your brain functions and fight insomnia by eating Spanish lime or quenepa. This amazing fruit has a lot of health benefits and it you’ll wish that this can be found in your kitchen.

Boost Brain functions

It is known as Spanish lime, around the region, it is called as mamoncillo. It has an orange, salmon or yellowish pulp with juice, jelly, soft, and a pasty texture. It has a hard shell and a seed encloses inside the pulp.

It taste can be sweet or sour the sweet variety of this fruit are eaten with no other condiments but the sour variety can be eaten with salt and chili powder. According to some experts, this fruit is a combination of lime and lychee.

Boost Brain functions

Mamoncillo is popular in U.S and its similar to lime but has not the same color. This fruit contains extreme number of nutrients and vitamins including:

  • Minerals
  • Amino acids
  • Vitamin C
  • Protein
  • Vitamins B1, B3, B6 and B12
  • Iron
  • Thiamine
  • Unsaturated fatty acids
  • Riboflavin
  • Fiber
  • Tryptophan
  • Niacin
  • Tannins
  • Calcium

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